the period lab.

the period lab.

protocol

our approach

Nutrition

We harness the power of functional nutrition to recalibrate your hormonal function. Over four transformative months, we guide you through simple food and lifestyle changes that naturally balance your hormones.

Training

Our approach incorporates the principles of the FMS test (Functional Movement Screening) to enhance your alignment, range of motion, and overall body strength. By aligning your workouts with your hormonal cycle, you'll witness a positive transformation in your physical well-being.

Lifestyle

We recognize the unique cadence of your infradian rhythm, aligning your daily habits with your hormonal clock. By adjusting your nutrition and workouts to each phase of your 28-day cycle, you'll unlock your body's true potential.

how it works

The Period Lab offers 360 degrees of support where we test, track, treat, and discuss your hormonal challenges. This program is all about education, designed to provide you with the knowledge you should have been taught but often weren't, all while fostering a profound understanding of how to support and enjoy your 28 day cycle.

The Period Lab's approach blends the best of both worlds, incorporating both one-on-one guidance and solo learning to ensure you receive the personalized attention you need. The aim? To guide you in naturally balancing your hormones through a bespoke combination of nutrition, training, and lifestyle adjustments, all tailored to work for YOU.


But The Period Lab is more than just a program; it's a holistic women's health protocol that harmonizes seamlessly with your hormonal cycle. Through its educational focus and practical application, it lays the foundation for resolving both internal and external hormonal challenges, those you may have believed were an unavoidable part of being a woman. We're all about shining a spotlight on enhancing your fitness, expanding your range of motion, and amplifying your overall strength, using the same hormones that once seemed like adversaries to your advantage.

Month 1

Movement and Hormonal Screening

A thorough introduction to The Period Lab program and the principles of functional nutrition

The cutting-edge FMS test, offering insights into movement and hormonal imbalances

A deep dive into the menstrual cycle and how it influences movement and exercise

Crafting a personalized movement plan derived from FMS test results and your menstrual cycle including metabolism, insulin, cortisol and hormones.

Initiating your journey with initial food and lifestyle recommendations to align with your hormonal balance.

Month 2

Food Therapy and Nutrition

A comprehensive initiation into food therapy and functional nutrition

Engaging nutrition classes that focus on hormone-supportive foods and meal planning

Crafting your personalized nutrition plan based on your specific hormonal imbalances and dietary goals (don't worry moms, we'll take your kids into consideration).

A revelation about the impact of gut health and digestion on hormonal well-being

Ongoing support to help you seamlessly integrate your newfound nutrition and lifestyle adjustments.

Month 3

Stress Management and Thought-Management Techniques

Breaking down the infradian cycle and how stress and thought patterns influence hormonal health

Personalized guidance on phase-specific stress management and thought-management techniques

Crafting a stress management plan tailored to your unique hormonal imbalances and stressors

Ongoing support ensuring the seamless implementation of stress management techniques.

Month 4

Integration and Progression

A reflective period, reviewing the progress made in symptoms, movement, nutrition, and stress management

A reevaluation of your FMS test results, enabling the necessary adjustments to your movement plan

Integration of all aspects of The Period Lab program for lasting hormonal health

Ongoing support designed to help you maintain your progress and continue your growth journey.



The ultimate objective of The Period Lab is to empower women to seize control of their hormonal health. Through personalized nutrition and lifestyle changes, tailored movement and exercise strategies, and effective stress management techniques - addressing the WHOLE entire woman that you are, you'll be better equipped to cherish your beautiful body and lead a life where your best self shines through.

Whether you're new to exploring menstrual health or you're a seasoned advocate, The Period Lab's flexible design ensures it meets you right where you are, guiding you towards achieving your unique goals.

results you can expect:

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  • weight loss
  • fewer pms symptoms
  • clearer skin and fewer breakouts
  • more predictable periods
  • less pain
  • less bloating
  • more stable moods
  • better sleep
  • more energy
  • decreased cramps

What you eat, or don't eat, has a big say in how your hormones behave. Those pesky symptoms? They often happen because of those sneaky hormone disruptors, but don't worry, we can help you spot and dodge them.

track your progress

a graph showing the amount of vitamins and minerals in food diaries
a screenshot of a website showing a bottle of thyro smart .
a graph showing the cycle of a woman 's menstruation and ovulation
a graph showing the average sleep length and average waketime length .
a graph showing the cycle of a woman
a graph showing the cycle of a woman 's menstruation and ovulation
a graph of a person 's mind and cognitive functions
a graph of basal body temperature and ovulation and menstruation .
a graph showing the cycle of a woman 's menstruation and ovulation

ready to embark on the journey towards better menstrual health and empowerment?

Switch up your inputs - what you feed your body has a say in how your hormones do their thing

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