your holistic protocol to symptom-free cycles.

Welcome to The Period Lab, where we're changing the narrative. Here, the word "symptoms" no longer carries the same weight as "period".

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you have more control over your hormones than you've been led to believe

The Period Lab is 360 degrees of support, where you can test, track, treat, and talk about your hormonal struggles. Through education and communication you'll unlock relief from PMS and perimenopause symptoms, improve your fertility, and attain your peak well-being naturally with personalized, scientifically substantiated nutrition, phase based training and supplement programs.

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true hormonal healing is possible

Your hormones are not the problem. The problem is this world has become so detached from the female body that it doesn't provide it with the space to honour the ebbs and flows of the monthly cycle. The world runs on the man's 24 hour cycle. A women's cycle is 28 days.


Here's where you come back to yourself.


meet your new normal

We've helped countless individuals like you regain control of their menstrual health. Our approach is different. It's not about a one-size-fits-all solution. The Period Lab enables us to connect the dots that have traditionally remained separate. This encompasses everything from your fitness regimen to dietary choices, sleep patterns, and yes, even those hormonal symptoms that you've come to accept as part and parcel of being a woman. It's time we piece it all together.

Say Farewell to PMS: Uncover the real you behind the emotional ups and downs.

Bid Adieu to Cramps: Alleviate the monthly pain and discomfort.

Attain Clearer Skin: Reveal your natural beauty with fewer blemishes.

Regulate Your Menstrual Cycles: Embrace predictability and reduce stress.

Cramp-Free Periods: Yes, you read that correctly.

Stabilize Your Mood: Experience emotional balance in your life, family, work, and relationships.

Enhance Your Sleep: Wake up refreshed and re-energized.

Boost Your Energy: Say hello to increased (and consistent) vitality.

join our community

Our community is as diverse as your period experiences. We're committed to offering support to individuals from all corners of the globe, be it in Australia, Dubai, or anywhere else. The Period Lab is an all-encompassing refuge where everyone is welcome. It's a space where you can access the menstrual health education that was often overlooked in high school.

what does it help women with?

pms • cramps • bloating • pelvic pain • cyclical breakouts • menstrual fatigue • heavy bleeding • irregular periods • missing periods • restoring your period • getting off birth control • pcos • endometriosis • cysts • fibroids • weight loss resistance • acne • brain fog • insomnia • mood swings • low libido • hair loss • fertility problems • anxiety • post birth control symptoms

what symptom-free cycles sound like:

Never thought I could feel better during the month! I’ve been suffering my whole life because of the period pain. The program is amazing and tailored to our needs. The quality of my life got way better after this program and I’m grateful for knowing it. Miranda is very knowledgeable and supportive and it was amazing working with her.

Heba

Ladies! Not only is the information invaluable and absolutely essential, this is something we SHOULD have been taught as young women. The years of suffering were avoidable! Prioritize yourself, learn, and let’s get this info out there for all women! Miranda’s holistic approach to women’s health is incredible. I have learned how to read my body’s feedback and what supporting myself looks like. Stress management, diet, training programs, supplements, healthy habits are presented in bite size chunks that build on each other. After 30+ years of clots, very heavy periods, painful cramps, and migraines, in only a few months I was having symptom free periods, increased energy, more confidence, and most of all a feeling of freedom I have wanted for so long!

Carol

Grateful to work with Miranda. She is very knowledgeable and has the most positive attitude. I had suffered for years with my period and since I started working with Miranda my period is not an issue. Life during my period goes on as there is no period. My life literally has changed as I was having panic attacks when planning trips and events and they happened to be during my period. Feel very lucky for Miranda’s guidance how to feel great during the period. Forever grateful!

Ingrid

Never thought I could feel better during the month! I’ve been suffering my whole life because of the period pain. The program is amazing and tailored to our needs. The quality of my life got way better after this program and I’m grateful for knowing it. Miranda is very knowledgeable and supportive and it was amazing working with her.

Heba

Ladies! Not only is the information invaluable and absolutely essential, this is something we SHOULD have been taught as young women. The years of suffering were avoidable! Prioritize yourself, learn, and let’s get this info out there for all women! Miranda’s holistic approach to women’s health is incredible. I have learned how to read my body’s feedback and what supporting myself looks like. Stress management, diet, training programs, supplements, healthy habits are presented in bite size chunks that build on each other. After 30+ years of clots, very heavy periods, painful cramps, and migraines, in only a few months I was having symptom free periods, increased energy, more confidence, and most of all a feeling of freedom I have wanted for so long!

Carol
more case studies

FAQs

Got questions? We’re here to help.

  • What is The Period Lab's approach to achieving symptom-free periods?

    The Period Lab is an all encompassing woman-centric health system that syncs with your unique rhythm. It gives you the foundation for solving any internal issues and external issues so it all comes together.  We provide expert guidance, tailored strategies, and support to help you achieve symptom-free periods naturally. Our goal is to empower you with knowledge and solutions that work for your body.

  • How long does it typically take to see results with The Period Lab's protocol?

    The timeline for results varies from person to person. Some individuals experience improvements within a few weeks, while for others, it may take a few months. It depends on your specific hormonal imbalances and how well you follow our guidance. We prioritize your long-term well-being over quick fixes.

  • Is The Period Lab's protocol suitable for individuals with conditions like PCOS or endometriosis?

    Yes, our protocol is designed to address a wide range of hormonal conditions, including PCOS and endometriosis. We take a personalized approach, considering your unique health situation. Our goal is to help you manage symptoms, improve hormonal balance, and enhance your overall well-being.

  • Are your services available internationally?

    Absolutely! The Period Lab's services are accessible to individuals worldwide. We have clients from various countries, including Australia and Dubai. Our online consultations and resources make it convenient for you to receive expert support, no matter where you are located.

  • What sets The Period Lab apart from other hormonal health programs?

    What makes us unique is our holistic and personalized approach to your external (pelvic floor and additional compensations) and internal self (blood work and hormonal symptoms).  We don't offer a one-size-fits-all solution. Instead, we take the time to understand your specific hormonal struggles and provide tailored guidance. Our emphasis on inclusivity and diversity ensures that we support individuals from all backgrounds and experiences on their journey to symptom-free periods.

access our PMS symptom relief blueprint

Learn the step-by-step menstrual tracking blueprint to revolutionize your Doctor appointments!

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start your journey towards symptom-free periods

Despite common assertions that medications, hormone replacement, and various interventions are the sole solutions for hormonal problems, we advocate a superior approach. In a world where OBGYN visits often feel rushed and brief, we stand apart, dedicated to a comprehensive and extended approach. We're here for the long haul, providing personalized support tailored to your unique needs.