the period lab.

science

nutrition

  1. Estradiol, SHBG and leptin interplay with food craving and intake across the menstrual cycle
  2. Sleep and Sleep Disorders
  3. Effect of physical activity on sex hormones in women: a systematic review and meta-analysis of randomized controlled trials
  4. Effect of low carbohydrate high fat diet on LDL cholesterol and gene expression in normal-weight, young adults: A randomized controlled study
  5. Long-term effects of a ketogenic diet in obese patients
  6. A Ketogenic Low-Carbohydrate High-Fat Diet Increases LDL Cholesterol in Healthy, Young, Normal-Weight Women: A Randomized Controlled Feeding Trial
  7. Effects of Ketogenic Diets on Cardiovascular Risk Factors: Evidence from Animal and Human Studies
  8. Apolipoprotein E Genotype and Cardiovascular Diseases in the Elderly
  9. The relationship between stress and infertility
  10. Low carbohydrate diet and all cause and cause-specific mortality
  11. Low-carbohydrate diet and risk of cancer incidence: The Japan Public Health Center-based prospective study
  12. Comparative effects of very low-carbohydrate, high-fat and high-carbohydrate, low-fat weight-loss diets on bowel habit and faecal short-chain fatty acids and bacterial populations
  13. Ketosis and appetite-mediating nutrients and hormones after weight loss
  14. Nutritional Ketosis for Weight Management and Reversal of Metabolic Syndrome
  15. Effect of A Very Low-Calorie Ketogenic Diet on Food and Alcohol Cravings, Physical and Sexual Activity, Sleep Disturbances, and Quality of Life in Obese Patients
  16. Effects of the Ketogenic Diet on Glycemic Control in Diabetic Patients: Meta-Analysis of Clinical Trials
  17. A Ketogenic Diet Reduces Central Obesity and Serum Insulin in Women with Ovarian or Endometrial Cancer
  18. Favorable Effects of a Ketogenic Diet on Physical Function, Perceived Energy, and Food Cravings in Women with Ovarian or Endometrial Cancer: A Randomized, Controlled Trial
  19. Ketosis and appetite-mediating nutrient and hormones after weight loss
  20. The effects of a low-carbohydrate, ketogenic diet on the polycystic ovary syndrome: a pilot study
  21. Increasing Dietary Carbohydrate as Part of a Healthy Whole Food Diet Intervention Dampens Eight Week Changes in Salivary Cortisol and Cortisol Responsiveness
  22. Dietary Fiber, Gut Microbiota, and Metabolic Regulation-Current Status in Human Randomized Trials
  23. Changes of thyroid hormonal status in patients receiving ketogenic diet due to intractable epilepsy
  24. Dietary Modification for Reproductive Health in Women With Polycystic Ovary Syndrome: A Systematic Review and Meta-Analysis
  25. Menopause and diabetes: EMAS clinical guide
  26. Circulating leptin and adiponectin are associated with insulin resistance in healthy postmenopausal women with hot flashes


training

  1. The Normal Menstrual Cycle and the Control of Ovulation
  2. Mechanisms behind estrogen's beneficial effect on muscle strength in females
  3. Effect of Estrogen on Musculoskeletal Performance and Injury Risk
  4. Understanding weight gain at menopause
  5. Effects on power, strength and lean body mass of menstrual/oral contraceptive cycle based resistance training
  6. Female Hormone Cycle Affects Knee Joints
  7. ACL Tear – Emory Healthcare
  8. Hormonal changes throughout the menstrual cycle and increased anterior cruciate ligament laxity in females
  9. Regulation of Bone Metabolism by Sex Steroids
  10. Osteoporosis – Symptoms and causes – Mayo Clinic
  11. Relationship between sex hormones and anterior knee laxity across the menstrual cycle
  12. What is Insulin? – Important hormone allows your body to use sugar (glucose)
  13. Physiology, Cortisol
  14. The Effect of Neuromuscular Training on the Incidence of Knee Injury in Female Athletes
  15. Cortisol is negatively associated with insulin sensitivity in overweight Latino youth
  16. Mechanisms of Insulin Action and Insulin Resistance
  17. Insulin Resistance
  18. Evaluation of pharmacodynamic properties and safety of Cinnamomum zeylanicum (Ceylon cinnamon) in healthy adults
  19. Uninhibited Chinese Swimmer, Discussing Her Period, Shatters Another Barrier
  20. A weight-loss program adapted to the menstrual cycle increases weight loss in healthy, overweight, premenopausal women: a 6-mo randomized controlled trial
  21. Changes in insulin sensitivity, secretion and glucose effectiveness during menstrual cycle
  22. Progesterone inhibits glucose uptake by affecting diverse steps of insulin signaling in 3T3-L1 adipocytes
  23. Longitudinal Study of Insulin Resistance and Sex Hormones over the Menstrual Cycle: The BioCycle Study
  24. "Estrogen regulates energy expenditure, appetite and body weight"
  25. Impaired Insulin Signaling in Human Adipocytes After Experimental Sleep Restriction
  26. Meta-Analysis of Short Sleep Duration and Obesity in Children and Adults
  27. Dehydroepiandrosterone (DHEA) and aging
  28. Effects of DHEA on metabolic and endocrine functions of adipose tissue
  29. Dehydroepiandrosterone (DHEA) replacement decreases insulin resistance and lowers inflammatory cytokines in aging humans
  30. Study of the stress response: role of anxiety, cortisol and DHEAs


lifestyle

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  2. Krishnan S, Tryon RT, Horn WF, et. al. Estradiol, SHBG and leptin interplay with food craving and intake across the menstrual cycle. Physiology & Behavior,. 2016. 165. 304-312.
  3. CDC. Sleep and Sleep Disorders.
  4. Ennour-Idrissi K, Maunsell E, Diorio C. Effect of physical activity on sex hormones in women: a systematic review and meta-analysis of randomized controlled trials. Breast Cancer Res. 2015. 17.
  5. Retterstøl K, Svendsen M, Narverud I, Holven KB. Effect of low carbohydrate high fat diet on LDL cholesterol and gene expression in normal-weight, young adults: A randomized controlled study.. Atherosclerosis. 2018. 279. 52-61.
  6. Dashti HM, Mathew TC, Hussein T, et al.. Long-term effects of a ketogenic diet in obese patients. Exp Clin Cardiol. 2004. 9(3. 200-205.
  7. Burén J, Ericsson M, Damasceno NRT, Sjödin A. A Ketogenic Low-Carbohydrate High-Fat Diet Increases LDL Cholesterol in Healthy, Young, Normal-Weight Women: A Randomized Controlled Feeding Trial.. Nutrients. 2021. 13(3). 814.
  8. Kosinski C, Jornayvaz FR.. Effects of Ketogenic Diets on Cardiovascular Risk Factors: Evidence from Animal and Human Studies.. Nutrients. 2017. 9(5. 217.
  9. Haan MN, Mayeda ER. Apolipoprotein E Genotype and Cardiovascular Diseases in the Elderly. Curr Cardiovasc Risk Rep. 2010. 4(5). 361-368.
  10. Rooney KL, Domar AD. The relationship between stress and infertility. Dialogues Clin Neurosci. 2018. 20(1). 41-47.
  11. Akter S, Mizoue T, Nanri A, et al. Low carbohydrate diet and all cause and cause-specific mortality. Clin Nutr. 2021. 40(4). 2016-2024.
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  13. Brinkworth GD, Noakes M, Clifton PM, Bird AR. Comparative effects of very low-carbohydrate, high-fat and high-carbohydrate, low-fat weight-loss diets on bowel habit and faecal short-chain fatty acids and bacterial populations. Br J Nutr. 2009. 101(10). 1493-1502.
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  15. Gershuni VM, Yan SL, Medici V. Nutritional Ketosis for Weight Management and Reversal of Metabolic Syndrome. Curr Nutr Rep. 2018. 7(3). 97-106.
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  19. Cohen CW, Fontaine KR, Arend RC, Soleymani T, Gower BA. Favorable Effects of a Ketogenic Diet on Physical Function, Perceived Energy, and Food Cravings in Women with Ovarian or Endometrial Cancer: A Randomized, Controlled Trial.. Nutrients. 2018. 10(9). 1187.
  20. Sumithran P, Prendergast LA, Delbridge E, et al.. Ketosis and appetite-mediating nutrient and hormones after weight loss. Eur J Clin Nutr.. 2013. 67(7). 759-764.
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  22. Soltani H, Keim NL, Laugero KD. Increasing Dietary Carbohydrate as Part of a Healthy Whole Food Diet Intervention Dampens Eight Week Changes in Salivary Cortisol and Cortisol Responsiveness. Nutrients. 2019. 11(11). 2563.
  23. Myhrstad MCW, Tunsjø H, Charnock C, Telle-Hansen VH. Dietary Fiber, Gut Microbiota, and Metabolic Regulation-Current Status in Human Randomized Trials. Nutrients. 2020. 12(3). 859.
  24. Kose E, Guzel O, Demir K, Arslan N. Changes of thyroid hormonal status in patients receiving ketogenic diet due to intractable epilepsy. J Pediatr Endocrinol Metab. 2017. 30(4). 411-416.
  25. Shang Y, Zhou H, He R and Lu W. Dietary Modification for Reproductive Health in Women With Polycystic Ovary Syndrome: A Systematic Review and Meta-Analysis. Front. Endocrinol. 2021. 12. 735954.
  26. Slopien R, Wender-Ozegowska E, Rogowicz-Frontczak A, et al. Menopause and diabetes: EMAS clinical guide. Maturitas. 2018. 117. 6-10.
  27. Huang WY, Chang CC, Chen DR, Kor CT, Chen TY, Wu HM. Circulating leptin and adiponectin are associated with insulin resistance in healthy postmenopausal women with hot flashes.. PLoS One. 2017. 12(4). e0176430.
  28. Dosi R, Bhatt N, Shah P, Patell R.. Cardiovascular disease and menopause. J Clin Diagn Res. 2014. 8(2). 62-64.
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  30. De Cabo R, Mattson MP. Effects of Intermittent Fasting on Health, Aging, and Disease. N Engl J Med. 2019. 2541-2551.
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  32. Jamshed H, Beyl RA, Della Manna DL, et al. Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Autophagy in Humans. Nutrients. 2019. 11. 1234.
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