case studies

definitely worth my time and patience

The improvement I have had overall and how Miranda's advice and techniques have changed my daily routines is way more impactful than I thought it would ever be when I contacted her. Def worth my time and patience, specially because now I have long lasting tools to work with. Thanks again!

Carla

the quality of my life got way better after this program

Never thought I could feel better during the month, I’ve been suffering my whole life because of the period pain. The program is amazing and tailored to our needs. The quality of my life got way better after this program and I’m grateful for knowing it. Miranda is very knowledgeable and supportive and it was amazing

working with her.

Heba

I started the program with: intestinal parasites, spotting through all over the month, breast tenderness, big mood swings, low iron, low energy levels, really bad sleeping (Miranda is that all?). Now I'm sleeping through the night, I've got much more energy, iron levels went up, almost none spotting, parasites gone. I still have some breasts tenderness (much less) and still need to work with my mood swings (but I saw a lot of improvement here as well). I'm grateful for meeting you Miranda!! You are saving my life

Elisa

I started following Miranda in November of last year. I read into her research and was instantly hooked but didn't know where to start or how to get into the flow of things. Once she opened her "virtual doors" I ran to her!

I was struggling with acne, bloating, brown blood at the beginning of my period and complications with my stools. I had endless dessert cravings. I was drinking coffee before breakfast and not eating until lunchtime.

I incorporated the supplements that Miranda recommended, I started eating 3 full meals & (surprisingly) drinking less coffee. I also modified my workouts based on the different phases of my cycle. I'm now having multiple stools a day, my face has cleared up, I've found myself turning down desserts/sweets (never thought this would happen), and the brown in my period has stopped! And I've lost 3 pounds in the process.

I love how Miranda not only explains what is happening to our bodies based on our symptoms but also provides solutions/game plans and those plans definitely bring results.Thank you for being patient, motivational and a badass coach Miranda! I appreciate you.

Alicia

Before starting working With Miranda my period was 14 days long, heavy and large blood clots, I was having breast tenderness and acne, low energy, very bad cramps for days and back pain. My period is now down to 7-8 days, much lighter periods, no acne, breast tenderness is rare. I do still have cramps and back pain which I am working on but it's only for a day now. I used to be in tears because I was so frustrated with how long my period lasted but thanks to this program I don't need to cry about this anymore. I still have work to do but I am feeling so much better and can see a light at the end of the tunnel.

Jayme

Learning what my body needs during each phase of my cycle was so helpful.

 Before the period lab I thought I just wasn’t pushing myself enough durning my workout, but now I know that my strength and stamina will vary during each phase. I am so happy that now I know that it’s my body telling me what it needs.

Julie

If your in a tough spot now, there’s no where to go but up so even though it takes time, just apply yourself, trust your body, stick to it and give yourself the time, you WILL see/feel results. NOT IF but WHEN you do, you’ll be so happy that you committed to doing something that makes your mind and body feel and look better. I really enjoy working with Miranda, the knowledge and experience she has gained and been able to share was super interesting and beneficial to me. Her social media account is also a great place to seek more education, guidance and motivation. Her Instagram page constantly reminds me to stay focused on my goals moving forward but working with her separately gives you an opportunity to dive into this information deeper with Miranda and can help you understand how this information applies to you and your body. Being able to understand this information and apply it to my body has made me feel hopeful and very capable of achieving any goals I wish to have. I feel very grateful for this program as well as confident in myself as I look forward at my future and being able to begin guiding myself in the rest of my journey to live a healthy lifestyle.

Raeya

Having period problems as an athlete can make it really difficult to perform your best. But after learning about what my body is trying to tell me through my period and giving it what it needs to thrive, I’ve noticed a huge difference! These resources have been a game changer and I’ve never felt better!

I think the biggest thing I’ve learned is that periods shouldn’t mean “pain.” You can live your life symptom free.

Colby

You are not alone and you will not be disappointed or go wrong learning and looking into your hormones or what your body actually does or needs as a woman. You’d be surprised by the things you didn’t learn in school or from your general practitioner. There is so much more behind the scenes and your body is always telling you something!

 I had been experiencing 2 periods a month for roughly 1.5 years. After many talks with my Dr (and it leading nowhere) I was very skeptical about the program - thinking I’d be suffering from PMS or my period at all times and nothing would work. After only 3 months of coaching and supplements, I had my first “normal” period month. I have been back on track with one period a month ever since. Once that was good, Miranda helped me come off of birth control. I have had zero issues ever since and no PMS symptoms! I couldn’t be happier that I made the choice to jump head first into this program! I will forever be grateful that Miranda was able to not only help me with my period issues, but also be an experienced and knowledgeable person who went out of her way to make me

 feel important and prioritized.

Shannon

I can honestly say that this program has changed my life. I have always been into self-development and working on my health but until now, I had never found a program that fully worked for me. I have dealt with anxiety and depression from a very young age and I use to get extremely effected by PMS the week before my period. It was almost like a nightmare; I felt that I had zero control over my emotions and it heavily effected my relationship with my partner, family and friends. I use to get major cramps and it would affect my work, which was hard because I have a physical job where I am paid per service. Through this program, I feel that I have grown in so many ways. I now feel in control of my body and know what I need to do to feel my best. I now know how to structure my life in a way that supports my period instead of working against it. The best part of the program was learning that it is not “all or nothing”. I still indulge, I still have fun but I also have a firm foundation where I am eating nutritious foods that make me feel amazing. Thank you so much Miranda, you have given me a huge

 gift!

Jennifer

I learned so much about supporting my hormones, about orgasms, supplements and foods that support my hormones, and taking it easy with workouts because it doesn’t have to be ON ON ON all the time - women have to take time to take it slow during the end of the mitral and the menstrual phase. And learning how each cycle works is all information I didn’t know that I’m glad I do now. And when I stopped using birth control and had my first period without painful cramps, I couldn’t believe it. I was waiting for the other shoe to drop but it never did A friend told me about Miranda’s program. I had really painful cramps during my cycle for years before I started taking birth control, and Miranda was very convincing that I can have a painless period when I eat and exercise to support my hormones. It took several months for me to get the hang of a lifestyle that is so different from what every other fitness coach talks about. It’s crazy that menstruating women aren’t included in these studies. Now that I’m exercising and eating to support my hormones, I had the first period without excruciating cramps ever and I wasn’t on birth control. That was a game changer for me, and was such a relief. I feel like I can finally have control over the pain and conquer my period so it’s a time for self-care, not bare-knuckling through the pain.

 Miranda was and is so supportive, kept me accountable, and knows her shit. I’m forever grateful for her help, and for any woman who has a painful period like I did, I want them to know it doesn’t have to be pain once a month, every month, for the rest of their lives. Miranda showed me it’s possible to live in a way that supports your hormones. I highly recommend her program.

Jemilla